20:40

Box Breathing For A Count Of 5 (20 Minutes)

Name: Box Breathing For A Count Of 5 (20 Minutes)
Uploaded: 2025-09-29T16:26:36.998Z
Duration: 20 min 40 s
Channel: Diane Alarcon
Description: This is a meditation for a long and deep relaxation in 20 minutes. You will begin by breathing to a count of five. Diane will count the breath. Then she will just give cues without counting: "Inhale. Hold. Exhale. Hold." Your breath and heart rate will find a calm equilibrium. Then you will breath on your own. Use this track if you want to deeply reset your nervous system.

by Diane Alarcon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a meditation for a long and deep relaxation in 20 minutes. You will begin by breathing to a count of five. Diane will count the breath. Then she will just give cues without counting: "Inhale. Hold. Exhale. Hold." Your breath and heart rate will find a calm equilibrium. Then you will breath on your own. Use this track if you want to deeply reset your nervous system.

Relaxation Breathing Meditation Nervous System Energy Heart Affirmation Box Breathing Breath Awareness Body Relaxation Energy Cleansing Heart Connection Positive Affirmation

Meet your Teacher

Diane Alarcon

Varberg, Sweden

Meet your Teacher

Diane Alarcon

Varberg, Sweden

© 2026 Diane Alarcon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.