Dirgha Pranayama | 3 Part Breath

In this Dirgha Pranayama (Three-Part Breath) practice, you will learn how to breathe deeply into your abdomen, ribcage, and chest, engaging the full capacity of your lungs. This breathwork helps calm the mind, reduce stress, and increase awareness of the body. By the end of the session, you’ll feel grounded, balanced, and more connected to your breath. This practice is gentle and suitable for all levels.