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Finding Calm In The Storm (9 Min) English

Name: Finding Calm In The Storm (9 Min) English
Uploaded: 2025-06-25T10:35:16.761Z
Duration: 9 min
Channel: Camilla Strandmark | Mindfulnesspodden & Yogamindonline
Description: This is a space where you're allowed to feel exactly what you feel. A place to soften, to breathe a little easier. If there’s anxiety, let it rest. If worry is present in your body or mind, there’s no need to push it away. See if you can meet it with a little gentleness. Let’s begin. Warmly Welcome Camilla Background music: calm-river-lofi-background-music-for-videos-7289 Pixabay

by Camilla Strandmark | Mindfulnesspodden & Yogamindonline

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a space where you're allowed to feel exactly what you feel. A place to soften, to breathe a little easier. If there’s anxiety, let it rest. If worry is present in your body or mind, there’s no need to push it away. See if you can meet it with a little gentleness. Let’s begin. Warmly Welcome Camilla Background music: calm-river-lofi-background-music-for-videos-7289 Pixabay

Calm Anxiety Grounding Breath Awareness Visualization Self Compassion Safety Body Awareness Anxiety Management Grounding Technique Visualization Technique Sense Of Safety

Meet your Teacher

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

Stockholm, Stockholm County, Sweden

Meet your Teacher

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

Stockholm, Stockholm County, Sweden

© 2026 Camilla Strandmark | Mindfulnesspodden & Yogamindonline. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.