Dealing With Distraction

Distraction can be a discouraging barrier to building a meditation practice, but it doesn't have to be. Learn how to use distraction as a powerful tool for increasing attention and deepening your awareness.

Reviews

Very helpful and each day i am getting better and better by accepting the distractions as a part of the meditation

Thank you for this meditation session 🙏 I'm addicted to distraction so your proposal is a great proposal for me 🌞

So as a person who is on the journey to understand who am I, live in my own authentic way and navigate a largely neurotypical world 🌎. This is a real blessing, I have also been practicing prior to hearing this allowing myself to get distracted and be as you say in the audience observing without judging. So now this too I can use as a way into the through distractions. Thanks 😊

Distraction is a big problem for me and this was a simple but helpful experience

Very helpful for those of us who are constantly distracted