05:47

Waking Up With Gratitude

Name: Waking Up With Gratitude
Uploaded: 2025-07-24T00:55:26.629Z
Duration: 5 min 47 s
Channel: Laura Xirinachs Batalla

by Laura Xirinachs Batalla

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

538

This is a simple meditation to start the day with the frequency of gratitude. The intention is to connect to gratitude so that we walk through our day radiating this vibrating into our lives and loved ones. Studies have shown multiply benefits of practicing gratitude, like lowering cortisol, bringing in a sense of connection and enhancing overall wellbeing. Enjoy and create the transformation you desire. Image from Canva Music by Bliu Music from Pixabay

Gratitude Meditation Wellbeing Mindfulness Self Compassion Breathwork Body Awareness Morning Routine Gratitude Practice Breath Observation Morning Meditation Mindful Presence

Meet your Teacher

Laura Xirinachs Batalla

Pisac, Peru

Meet your Teacher

Laura Xirinachs Batalla

Pisac, Peru

© 2026 Laura Xirinachs Batalla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.