1 Minute Meditation

I’m writing a series of meditations, starting at 1 minute and going up till I’m not sure how long, designed to illustrate how much can be accomplished in a short time with some devotion and attention. The inspired meditator is pointed to the enormity of the smallest instant of time, and the immeasurable speed and scope of the mind. Each successive meditation contains more guidance, but also more silence for practice.

Transcript

It's possible to accomplish a meditation in as little as a few seconds,

Or even an instant,

But this one is a whole minute.

We start with just right now.

Settle your body into a comfortable seat and notice the sensations of breathing in your body.

For these few moments,

Just stay with your breath in each moment,

One split second at a time,

Each connected to the next,

Each connected to all seconds,

Each breath connected to all breaths.

Reviews

I really like this meditation, I am very busy though the day but still want to meditate. This is the perfect solution. I didn’t think I could feel that calm for just 1 minute of meditation!! Thank you!!!🙏🏻

A simple but powerful and very calming meditation . Brightest blessings

I would rather meditate for one minute every day then 15 minutes on occasion . Thank you for sharing this meditation with us Namaste my friend. Have a beautiful day.

A wonderful short reminder to focus on the breath. Great for a busy day

Everything I could have asked for. I ended up meditating for another minutes because I got to such a peaceful state.

Just like that 😁👏 so simple yet profound. Thank you Mark🙏

🌈

That was the fastest minute I’ve ever experienced. Love it! 🤍🤍🤍