1 Minute Meditation

I’m writing a series of meditations, starting at 1 minute and going up till I’m not sure how long, designed to illustrate how much can be accomplished in a short time with some devotion and attention. The inspired meditator is pointed to the enormity of the smallest instant of time, and the immeasurable speed and scope of the mind. Each successive meditation contains more guidance, but also more silence for practice.

Reviews

Love this one minute meditation thank you for giving us this. It’s perfect first thing in the morning or for a quick midday cleanse.

I really like this meditation, I am very busy though the day but still want to meditate. This is the perfect solution. I didn’t think I could feel that calm for just 1 minute of meditation!! Thank you!!!🙏🏻

A simple but powerful and very calming meditation . Brightest blessings

I would rather meditate for one minute every day then 15 minutes on occasion . Thank you for sharing this meditation with us Namaste my friend. Have a beautiful day.

A wonderful short reminder to focus on the breath. Great for a busy day