Forces Out Of Our Control

Recenter, reduce stress, and feel grounded in the present moment. We'll cultivate the awareness of sensations in the body due to gravity as a force we cannot control. From that awareness, we'll release the attempt to control other external forces to move forward with ease and equanimity.

Reviews

Good morning message. Nice voice and visual meditation. Thank you 🙏

Very helpful and soothing. Many thanks John 🙏❤️💫

As being a caregiver for an aging mother with dementia I give up to much to this disease and the person it controls. I struggle with this it has taken my life. I write this not to seek pity but to thank you for this practice your time and this moment of peace.

Beautiful practice of surrender. Thank you!

Thank you for your smoothe and calming voice. I especially enjoyed when you mentioned gravity and the shoulders. I felt a release and melting away of tension. Thank you very much!