Welcome,
You beautiful,
Brilliant being.
Together,
We are going to lighten,
Enlighten,
Calm,
And free up your mind to focus.
Let's begin.
Ensure that you're seated or lying down in a comfortable position.
Now take a deep breath in through your nose and sigh it out.
Another deep breath in through your nose and sigh it out.
Last deep breath,
Really fill up and let it all fall away.
Now join me in natural breaths.
Just breathe.
It doesn't require any effort.
It doesn't require any focus.
Your body knows what to do.
If your mind has felt scattered or pulled in many directions,
Know this.
Nothing is wrong.
You are whole.
You are loved.
You are exactly who and where you need to be.
This time is a gentle reset.
A loving pause.
And together we will allow everything to soften.
From the noise to quiet.
And for overthinking to lose its grip.
Now bring attention to your face.
Relax the muscles of your forehead.
Both eyelids are heavy now.
Your jaw is melting down so your teeth are not touching.
Allow your shoulders to melt and soften.
And simply observe the peace and the relaxation that you have now just created in your body.
This calm and this clarity is you.
It is your natural state.
And it allows you to have divine focus.
Now that you are here in this relaxed state,
Ask yourself softly,
What is one thing,
Just one,
That if completed would lovingly move my life forward?
There is no need to search.
Let this answer come with ease.
Now gently ask yourself,
If this were done,
How would I feel?
Whatever feeling arises,
Whether it be relieved,
Clear,
Proud,
Calm or satisfied,
Whatever feeling that bubbles to the surface is perfect.
Allow yourself to feel it now.
As you luxuriate in this feeling,
Continue to let your shoulders drop and your breath naturally flow.
Imagine this feeling radiating throughout your whole body.
With this feeling,
You realize that one thing is already done.
You are teaching your mind,
Your body,
Your spirit,
That it is done.
You will hear affirmations to support you.
There is nothing you need to do.
Simply let these affirmations gently seep into your subconscious.
I lovingly allow my mind to be calm and clear.
I am safe to focus on one thing at a time.
My thoughts are gentle and kind to me.
I release confusion and welcome clarity now.
I trust my mind to guide me with ease.
Focus comes naturally when I relax.
I am patient with myself and my process.
Everything is unfolding in perfect timing.
I let go of mental strain and choose peace.
My mind feels clear,
Open and supported.
I do not rush myself.
I allow clarity to rise softly within me.
My focus flows easily to what matters most.
I am present,
Centered and calm.
I forgive myself for moments of distraction.
I return to focus with love.
My mind works beautifully all the time.
I know there is divine wisdom within me.
I can choose thoughts that support clarity and calm at any time.
It is safe to focus.
It is safe for me to slow down.
I welcome relaxation and ease into my life.
When I slow down,
Everything becomes clear.
I am exactly where I need to be right now.
All is well in my mind and all is well in my life.
Now to seal in these affirmations and this focus,
We are going to take three deep breaths together.
Deep breath in through your nose.
Deep breath out.
Deep breath in through your nose.
Exhale audibly through your mouth.
Last one,
Just like that.
Breathe in.
And sigh it out.
This is what focus feels like.
No pressure,
No effort.
Just clarity and ease.
Your focus and attention can be like a camera lens,
Softly coming into focus.
Everything unnecessary fading away,
With what truly matters becoming clear.
You are steady,
Capable and present.
This is the state where life flows naturally.
Welcome to your focus.
