07:36

Lost In Thoughts? Listen! - A Short Exercise With Sounds

Name: Lost In Thoughts? Listen! - A Short Exercise With Sounds
Uploaded: 2024-10-14T05:08:48.927Z
Duration: 7 min 36 s
Channel: Leo Maciel
Description: Feeling scattered? Bring your mind back to the present moment with this short sound meditation. Let sounds guide your focus to where it belongs: right here, right now. Take a deep breath, listen, and enjoy the experience.

by Leo Maciel

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling scattered? Bring your mind back to the present moment with this short sound meditation. Let sounds guide your focus to where it belongs: right here, right now. Take a deep breath, listen, and enjoy the experience.

Meditation Mindfulness Sound Breath Awareness Focus Sound Awareness Body Awareness Breath Awareness Nonjudgmental Listening Sound Proximity Sound Direction

Meet your Teacher

Leo Maciel

Silves, Portugal

Meet your Teacher

Leo Maciel

Silves, Portugal

© 2026 Leo Maciel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.