This is some gold metal energy right now.
Now I'm going to start this meditation with just a little bit of raking.
The rake represents water flow.
So let's calm the waters in this garden.
As you calm the waters in your mind,
This is some powerful energy right now.
Focus on the gold metal energy at the top of this balance.
Let's begin the meditation.
As you start to take a few breaths,
Just relax.
Notice any tension in your body and breathe in.
Exhale.
Breathe in and relax from the top of your head to your eyebrows,
To your jaw,
To your neck.
Your chest,
Your arms,
Your stomach,
Your hips.
Exhale,
Your legs,
Your knees,
All the way down to the tips of your toes.
Just relax.
And as you take a nice deep breath in,
I want you to enjoy this moment.
And come back.
Now,
As you focus on this top crystal called pyrite,
Pyrite has to do with confidence and willpower.
So that's what we're going to focus on.
Gaze upon this pyrite and slowly,
Slowly close your eyes.
I'm going to do this meditation with you.
Keep breathing.
Exhale and close your eyes.
Now,
As you keep breathing,
I want you to imagine that around your neck is a metal,
Just like in the Olympics.
This metal extends down,
Hanging over your stomach.
Breathe and feel the weight of this gold metal hang upon your stomach.
Soak it up.
You earned it.
You are the best in the world at what you do.
Only you can achieve it.
There's no room for doubt.
Breathe into your belly like a sun beaming outwards.
You just shine confident in your power.
Now,
As you sit,
Lie or stand there,
I want you to visualize your friends,
Your family around you.
And there you did it.
Notice their smiles.
They're so proud of all that you've done.
Bask in that glory.
Exhale.
Just enjoy this moment.
You earned it.
You've come so far through so many challenges.
You persevere.
Keep breathing.
Keep breathing.
Don't hold the breath.
Breathe in nice and full.
Stand in your power.
And as you look beyond your friends and family,
You see other people,
The faces which you don't recognize.
These people are also applauding you.
At first,
You start to see dozens of people,
Then hundreds of people,
And then thousands of people all surrounding you.
As you stand atop the podium,
Breathe into your power.
You are special.
You do deserve it.
But only if you think you do.
Remember to feel that gold rest upon your belly.
And exhale.
Now,
As you stand in the spotlight of your power,
I want you to think of one word to describe how you feel in this moment.
Silently say it to yourself.
How can you possibly describe?
This moment right now.
What is that one word?
Just repeat that word.
Become that word.
Just repeat that word.
Become that word.
Yes,
You deserve it.
And as you take more breaths,
You notice all the people start to fade into a golden light that surrounds every essence of your being.
You are swimming in sunlight right now with that gold medal resting upon your belly.
And as you sit in this golden feeling,
Enjoy it.
Don't change it.
Don't force it.
Just simply enjoy.
And over the course of the next three breaths,
Three breaths,
I want you to slowly,
Slowly open your eyes and gaze upon that golden pyrite at the top of this balance.
Breathe in.
And as you exhale,
Slowly open your eyes.
Okay,
My friends,
How was that meditation for you?
Let me know in the comments.
That was so amazing on my end.
What was that one word that came to mind?
Let me know in the comments.
What was that word when you were sitting there atop the podium?
How can you describe that in one word?
For me,
It was glory.
The word glory came to mind.
Your word may be different.
Write it down.
Put it on your desk and remember it every day for the rest of your life.
Because you did that.
You created that feeling for yourself.
You are definitely going to be presented with more challenges.
But when you remember that one word mantra that allows you to shine brightly,
It will serve you well.
I created a little balance sequence here for you guys.
Here we have first place,
Gold.
Here we have second place,
Silver.
Here we have bronze.
And here we have you right here.
This golden piece of pyrite.
You choose which level you want.
Good,
Great,
And glory.
So breathe in.
Feel the good.
Breathe in.
Feel the great.
Breathe in.
Feel the glory deep in your belly.
