07:51

5 Minutes Mindful Break

Name: 5 Minutes Mindful Break
Uploaded: 2023-08-15T20:10:56.912Z
Duration: 7 min 51 s
Channel: Cristiane Machado
Description: This track has been curated for anyone invested in Well Being-Ness. Taking a Mindful 5 Minutes break whenever our minds are clouded, tired, or fogged up is a way to give our Selves the opportunity to cleanse and refresh our energy. Never Meditated? This is for YOU! A practitioner already? This practice is for YOU! I'd love to know your feedback!

by Cristiane Machado

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This track has been curated for anyone invested in Well Being-Ness. Taking a Mindful 5 Minutes break whenever our minds are clouded, tired, or fogged up is a way to give our Selves the opportunity to cleanse and refresh our energy. Never Meditated? This is for YOU! A practitioner already? This practice is for YOU! I'd love to know your feedback!

Well Being Mindfulness Break Beginner Practitioners Breathing Stress Awareness Body Awareness Gratitude Purpose Alignment Sensory Awareness Mindful Observation Breathing Awareness Short Breaks Short Break Meditations

Meet your Teacher

Cristiane Machado

Puntarenas Province, Cabuya, Costa Rica

Meet your Teacher

Cristiane Machado

Puntarenas Province, Cabuya, Costa Rica

© 2026 Cristiane Machado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.