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Instant Vagus Nerve Reset: 2 Minutes To Peace

Name: Instant Vagus Nerve Reset: 2 Minutes To Peace
Uploaded: 2025-10-17T13:18:08.846Z
Duration: 2 min 5 s
Channel: Melina Offenburger
Description: A gentle 1-minute vagus nerve massage to calm your nervous system and bring your body back into safety and ease. Perfect for moments of stress, overwhelm, or tension. You can do this multiple times throughout your day!

by Melina Offenburger

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle 1-minute vagus nerve massage to calm your nervous system and bring your body back into safety and ease. Perfect for moments of stress, overwhelm, or tension. You can do this multiple times throughout your day!

Relaxation Stress Relief Nervous System Self Massage Breath Awareness Neck And Shoulder Massage Jaw Relaxation Nervous System Regulation

Meet your Teacher

Melina Offenburger

Wien, Österreich

Meet your Teacher

Melina Offenburger

Wien, Österreich

© 2026 Melina Offenburger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.