Inspirit Meditation Introduction

Denisse Monge invites you to her Inspirit Meditation guide, teaching you how to create a sacred space for meditation at home or work. Through ritual, you'll transform your environment into a peaceful sanctuary.

Transcript

Hi,

My name is Denise Monge and I am so glad that you are joining me to tune into receiving these meditations.

I first received the languaging in spirit,

Which translates to breathing life into.

I hope that these meditations serve to connect you to your body,

To breathe into your heart and to reflect on your mind.

Take this time to set yourself up so that you are in a space that you feel comfortable,

Supported.

Thank you for joining me on this journey.