Starting With 5 Minutes

This is an easy 5-minute breathing meditation. The focus is on the breath while breathing into the count of 5 and out to the count of 5 for 5 minutes. This is a great way start to establish a regular meditation practice. This simple practice can also be used for a reset when taking a break from the desk or computer. Everyone can find 5 mins. | *Do not do this practice when driving, operating power tools, or heavy machinery.

Reviews

Such a gentle way to return back to a meditation practice! Thanks so much Kate ❤️for this guided meditation and for making it so short I don’t have a good excuse to not do it daily!

A simple but lovely mediation to bring you back to your breath and ground you. Thank you Kate.

5 mins of peace!! Thank you

I enjoyed this wonderful reminder on how to simply follow your breath and count. I also loved not having music to distract me. Thank you for this lovely meditation.

Thank you for the guided breath practice . I enjoyed the suggestions . There is nothing for you to do but to be with your breath 🧘‍♂️🙏🙏 Namaste