Guided Journaling | A 15-Minute Writing Practice With ASMR

Ease into your writing process with this 15-minute guided journaling session, designed specifically for writers. Featuring calming writing sounds and subtle ASMR, this practice creates a soothing and inspiring atmosphere for reflection. With a thoughtful prompt to spark creativity, this session is perfect for overcoming writer’s block or setting the tone for a productive and mindful writing session.

Transcript

Hello friend.

Welcome to this journaling session,

Perfect for when you are about to write.

Maybe you are writing an article or a non-fiction book.

But either way,

Taking a few minutes to journal before your writing session is a powerful way to clarify your thoughts,

Connect with your voice,

And ground yourself in your purpose.

It allows you to explore your experiences and emotions freely,

Creating a foundation for honest and meaningful storytelling.

So use the following prompt if you want to,

To dive deeper into your truths and bring authenticity to your work.

Or maybe utilize this time to free write,

Letting yourself flow with the pen and paper.

Here is the prompt if you feel like using it.

What is one perspective or belief I've held for a long time that has shifted?

How can I explore the journey of change in my writing?

What is one perspective or belief I've held for a long time that has shifted?

How can I explore the journey of change in my writing?

Let's take a deep breath in through the nose and out through the nose or the mouth,

And begin.

All right,

My friends.

I hope that you have enjoyed this journaling session and that it helps you feel more grounded as you begin your writing.

Please come back to this exercise anytime that you want to clarify your thoughts and reconnect with your authentic voice.

Happy writing!

I will see you next time.

Until then,

Take care of yourself and be well.

Reviews

Loved this journaling pause. So important to flow write like this early in the morning, but wow, how powerful to do this even before sitting down to write or work on any project! Many thanks.