Theta Healing Meditation To Bless The Week
In this relaxing Theta Healing Meditation, we will ask the Creator of All That Is to bless our weeks with love, presence and ease, visualizing ourselves acting in coherence with our heart! No prior experience need, just set aside 40 mins of uninterrupted time to relax, enjoy and open to love! Picture PublicDomainPictures from Pixabay
Transcript
Hello everyone and welcome to this meditation.
Therahealing is a very relaxing meditation which you can do either seated up or lying down.
Taking a few deep breaths in the nose,
Out the mouth.
Getting real comfortable.
Again either seated with the back relaxed against something or lying down.
Just taking a few breaths to feel yourself in this moment.
Nothing extra to do,
Just feel yourself.
How does your body feel in this precise moment?
What's the state of your mind?
Just connect with yourself however you are.
If you need to do or make any last adjustments try to do them now so that we can try and stay still for the rest of the session even though it's not required or necessary but it will help to be really comfortable from the beginning.
We're going to start by relaxing the weight of our body further down.
Start inhaling through the nose,
Exhaling either through the mouth or the nose.
Let your body choose.
And we're going to start by focusing all our attention in the chest cavity.
So feeling into the ribs,
The front,
The back,
The sides of all of this chest cavity from the collarbones and the bottom of the throat all the way down to the mouth of your stomach,
Your solar plexus,
The lower ribs,
Even behind feeling into the kidneys.
Taking a few deep breaths really connecting with the movement of the breath on your ribcage in this chest cavity.
This the chest cavity is going to be our center point so whenever we're feeling another part of our body we are still feeling into the chest cavity.
So let's go and feel into the top of the head,
The forehead,
The eyebrows,
The eyes,
All the muscles around your eyes.
Feeling into all of your skull,
Even your brain.
Imagine,
Visualize your brain and every time you exhale allow all the weight of your head,
Your brain to just relax further down into the chest cavity and the earth.
Feeling into the back of your skull,
Your cheekbones,
The jaw,
The teeth,
The roof of the mouth,
The tongue.
As if we're taking this inner journey so you're feeling your body from the inside,
Feeling the inside of your cheeks,
The inside of your skull,
Your brain,
The back of the throat.
And every time you exhale you relax the weight a little bit further down into the earth.
Feeling into your shoulders,
Shoulder blades,
Armpits,
Left arm,
Right arm,
Through the inside as if you could feel the bones,
The muscles,
The tendons,
The ligaments.
And with every exhale you just release them down to the ground.
Every time you exhale you release the weight of your head,
Your shoulders,
Collarbones,
Arms,
Down to the ground.
Again,
Feeling,
Imagining,
Observing the chest cavity from the inside,
Your lungs expanding and contracting,
Your ribs,
Your heart beating.
Allowing this melting sensation to continue to all of the organs,
The digestive organs,
Your stomach,
Your spleen,
Your liver,
Intestines,
All the tissue that's there,
The liquids.
Just allow the whole weight of your torso to relax deeper into the earth.
Feeling into your hip bones,
The hip ball,
The organs here,
The muscles,
The tissues.
And just allow all of your hip to sink deeper into the surface that you're sitting or lying down on and to the earth.
Allowing the legs to also melt,
Relax,
Feeling on the inside your bones,
Your muscles,
Your tissues,
Your veins,
All the way down to the toes,
Relaxing the weight of your body down into the earth.
Feeling your whole body relaxed and soft,
Giving all the weight down into the surface that you're sitting or lying down on and into the earth.
Still feeling the chest cavity,
This is our main focus.
And from this movement of the breath on our chest,
Start to imagine,
Sense,
Feel a light that's starting to sparkle into life in the center of your chest.
Visualizing,
Sensing,
Feeling this light sparkling into life in the center of your chest.
Feeling it expand with every inhale and contract just a little bit with every exhale.
Again expanding with every inhale and contracting just a tiny bit with every exhale.
Allowing this light to illuminate all of your chest cavity and allowing it to also just start to relax down.
This light starts to relax down from your chest,
Illuminating all of your chest,
Going down,
Illuminating all of your digestive organs,
Your hips,
Your legs,
And it's going to start and melt down through every single part of your body that's touching the surface.
And it's gonna start to melt down through the surface that you're in,
Further down to the floor of your home or the space you're in.
Further down to the foundations of the space that you're in and even further down to connect with this first layer of just earth and stones.
Some roots,
Bacteria,
Insects,
Really feel into this first layer of earth and how it feels for you.
Allowing this light that ignited in your chest to also be illuminating all of the earth that you're passing through.
Every time you exhale this light also relaxes and becomes more heavy.
Going and deeper and deeper into the earth.
Going deeper and deeper through this first layer of earth and stone.
Even deeper now where there are no roots.
Passing through a layer of stones and minerals,
Through a layer of water,
Underwater,
Underground rivers,
Water,
Sand,
The tectonic plates,
Just allowing this light to illuminate even deeper deeper into the earth.
Allowing it to sink deeper and deeper with every exhale.
Coming closer and closer to the center of the earth,
The core of the earth.
Visualize,
Sense,
Feel what comes up for you as you become,
As you come closer and closer to the center of the earth.
Passing or getting closer to the heat,
The hot gases,
The fire,
The lava.
Until you find this light in the center of the earth.
Taking a moment to visualize,
Receive,
Sense,
Feel how the center of the earth feels and looks like for you.
This space,
Just take a few moments to give gratitude to our earth mother for everything that she gives for the waters,
The plants,
The animals,
The food.
All her amazing beauty.
Giving her gratitude for allowing our existence within her.
And from this space,
Asking our earth mother to feel this light with her energy so that we can go to the seventh plane of creation.
Now we're going to visualize,
Imagine,
Sense,
Feel how this light now starts to become the earth energy color.
It can be blue,
Emerald green or red ruby or a combination of the three.
Giving gratitude one more time to our earth mother for also feeling this energy with her energy so that we can go to the seventh plane of creation.
Observing how now the center of the earth is also colored with this earth energy color,
Either blue,
Red ruby or emerald green or a mixture of the three.
And allowing this energy to gently start to come up.
Passing through the lava,
The hot gases,
The fire,
Painting everything with this earth energy color.
Allowing it to come up through all the layers closer to the core,
The center of the earth.
Into this really wide layer of just earth coming up,
Painting everything with this earth energy color,
Passing through the sand,
The underwater rivers and water.
The underground stones and minerals.
Allowing everything to be painted with the earth energy colors as this energy comes up into this first layer of just earth and stones.
All the way up,
Finding roots and bacteria and insects.
All the way up,
Close to where you are in the foundations of where you are.
Allowing it also to paint with this earth energy color everything that surrounds you,
Either your town,
Nature all around you,
The city you live in,
Everything just painted and colored with this earth energy colors,
Either blue or red ruby or emerald green.
Allowing this energy to come up into the floor of your home or the space that you're in,
Painting all the windows,
The doors,
The walls with this earth energy color.
Coming into the space that you are in,
The surface that you're sitting or lying down in.
And allowing this earth energy to come through your legs,
Painting all of the cells of your legs,
Your bones,
Muscles,
Tissues,
Veins,
Arteries with this earth energy color.
And allowing this earth energy to hang out for a moment in your pelvic bowl.
Allowing it to touch your first chakra in your perineum.
Allowing it to paint it with this earth energy color.
To cling,
To clear,
To expand and energize your first chakra.
Allowing it to rotate perfectly to the right.
Whatever perfectly to the right looks like for you.
And this rotation becomes really fast allowing this earth energy to come to your second chakra close to your pubic bone.
Allowing it to touch,
To feel your second chakra.
To cling,
To clear it,
To expand,
Energize it.
Integrating it,
Rotating it perfectly to the right.
Allowing this earth energy to come up your hip ball,
Touching all the organs or the digestive organs.
Painting all of your torso all the way up to your solar plexus or below the ribs.
With this earth energy color.
Coming to your third chakra which is colored by the earth energy.
Clean,
Cleared,
Energized,
Expanded and integrated with this earth energy.
Rotating it perfectly to the right.
All of your vertebrae also are painted with this earth energy color.
Allowing this earth energy to come to your heart center,
Your heart chakra.
Which is colored with this earth energy.
Clean,
Cleared,
Expanded,
Energized and integrated.
Rotating perfectly to the right.
Allowing this earth energy to come to your throat chakra which is clean,
Cleared,
Rotated,
Expanded,
Energized and integrated perfectly.
Rotating to the right.
Allowing this earth energy to come to the space between your eyebrows or the center of your head.
Touching your sixth chakra,
Coloring it with this earth energy,
Clearing,
Cleaning it,
Energizing,
Expanding it and rotating it perfectly to the right.
Integrating it as well.
Allowing this earth energy to come to the crown of the head,
Your crown chakra.
Which is colored,
Clean,
Cleared,
Energized,
Expanded and integrated.
Rotating perfectly to the right with this earth energy.
Visualizing the color of the earth energy in all of your body,
All of your chakras.
Allowing this earth energy to come like 12 centimeters on top of your head.
And just again visualizing all of your chakras,
Clean,
Cleared,
Energized,
Colored with this earth energy,
Expanded,
Integrated and rotating perfectly to the right.
And we're going to allow this earth energy to shoot up to the seventh plane of creation.
So you're just going to follow it.
This energy already knows how to get there,
Already knows where it's going.
And we're just observing it shoot out through the roof if we are inside of a building.
Observing our town,
Our city,
Nature all around us from above.
Allowing this earth energy ball,
Either blue or red,
Ruby or emerald green,
To shoot higher and higher through the sky,
Passing the space where birds fly,
Maybe some airplanes are crossing and still going higher and higher and higher.
With a lot of speed and energy,
Like a rocket that's shooting into space,
Allowing it to go higher and higher through the clouds into the space of only light blue sky and sunlight.
Still going higher,
You can visualize your country from up above,
Higher and higher and higher,
Going with this energy.
Coming really close to the earth's atmosphere,
To the edge of the earth's atmosphere,
Still going higher and higher and higher.
Allowing this earth energy to shoot out of the earth's atmosphere,
Observing the earth from above,
The moon,
The planets,
Our solar system,
The sun.
Still going higher with high speed,
Still going higher and higher,
Observing all the Milky Way,
The other galaxies that surround us,
Still going higher and higher and farther and further away,
Into the universe,
Into space,
Crossing through other galaxies,
Milky Ways,
Things we didn't even know existed and still going higher and higher and higher and farther and farther away.
Coming to what looks to the very edge of the ever-expanding universe and allowing this earth energy to cross and encounter and cross these energy fields of shadow light,
Shadow light.
So it crosses the edge of the ever-expanding universe and passes through a field of shadow light,
Shadow light,
Still shooting higher and going further and further and further.
Coming close to this golden energy field which feels amazing,
Observe,
Sense,
Feel as this earth energy ball crosses this golden field and still goes higher and higher and higher.
Coming close to the energy field of the colors of the rainbow with a gelatin-like structure or energy.
So sense,
Imagine,
Observe,
Feel this earth energy light crossing the red color,
The orange energy field,
Going through the yellow one to the green,
The blue,
The violet and still going higher and higher and higher until you're going to see,
Sense,
Feel,
Cross either a window,
A door,
Some kind of portal or threshold.
Are you going to cross,
Allow this earth energy ball to cross it and find yourself in this space of only pure white light.
If you see other beings,
Trees,
Angels,
Animals,
Keep going higher and further and further in this space of purely white light.
You can mentally say to yourself,
My divine right,
I deserve to be in the light.
In this moment,
I am light.
Just feel this all of yourself and this energy ball of the earth dissolving in this purely white light.
Here,
We're going to do our petitions to the creator of all that is.
Creator of all that is,
We ask you to bless this week ahead for every single person together here.
Creator of all that is,
We ask you to clear our paths,
For our intentions,
For our desires,
For our work,
Our routines to be filled with your unconditionally loving embrace and light.
Creator of all that is,
We ask you to show us what it is to live in remembrance of our connection with all of life,
All of human beings,
All of nature beings,
All of the natural elements.
Thank you,
Show me,
It is done,
It is done,
It is done.
Creator of all that is,
We ask you to show us,
To guide us that every step we take is a step that leads us closer to your love.
Creator of all that is,
We ask you to show us how to be beacons of love and respect for the earth and all her beings.
Thank you,
Show us,
It is done,
It is done,
It is done.
If you have any personal petition,
Now it's the moment to do it,
Saying creator of all that is,
I ask you to show me,
Guide me,
Heal me,
Ending with thank you,
Show me,
It is done,
It is done,
It is done.
I'm gonna give a minute or so in silence for this.
Taking a deep inhale here and exhale,
Coming back into your space,
Visualizing yourself,
Visualizing a giant waterfall of light pink energy just washing down over you and all the space around you.
Cleaning it,
Clearing it from any energy of low or high vibration that it's not aligned with unconditional love.
Allowing this pink,
Light pink light to keep washing down over you and all your home and the space around you.
Also this golden light and this pearly white light.
And allowing all of this waterfall of lights like from this space to just spread into your whole week.
So visualize,
Sense,
Imagine your routine,
You're waking up on Monday,
Tuesday,
Wednesday,
Thursday,
Friday,
Saturday,
Sunday again,
With this knowing,
This feeling,
This recognizing inside yourself,
This connection with unconditional love.
Allowing this light pink,
Pearly white and golden light to wash through all of the steps that you're giving to your thoughts.
You go into the bathroom,
You're showering,
You're cooking,
Cleaning,
Going to work,
Tending to your loved ones,
Your kids,
Your family,
Your pets,
Your plants.
From this space of knowing what it is to be connected with unconditional love and allowing all the repetitive thoughts in your brain to just melt down.
And imagine visualizing them just like melting down from your head and becoming compost for the soil,
For your projects,
Your desires.
Visualize this energy also going through all the movement,
The transportations,
The driving that you take,
Blessing it with ease and the grace of unconditional love.
Observing yourself walking in this earth every single step,
Remembering you are connected with every single being on this earth.
Knowing that every choice you make is a choice to be closer to unconditional love on how you speak to yourself,
To others,
What kind of food you buy in the supermarket,
The intention when you pay for something,
When you receive.
Allowing it all of this to be an opportunity to be connected with unconditional love.
So visualize yourself doing all of these things like going to the supermarket or in work,
Whatever is part of your routine,
With this like violet,
Purple,
Dark blue energy inside just connecting you with unconditional love.
Knowing that every decision,
Every thought,
Every word can bring you closer to unconditional love,
To the creator of all that is.
Visualizing with this violet,
Purple,
Blue light any blockages just being released again down into the earth,
Allowing this purple,
Violet,
Blue light to come into the earth again as compost.
Allowing it also this new like purple,
Violet,
Blue light to come into your brain and just cleaning anything that needs to be cleared out of the brain,
The thoughts,
The patterns,
The beliefs,
The pains.
And allowing as you exhale all of this to go back to the ground,
To the earth as compost.
Taking these moments in silence to visualize your own petition if you had one.
Allowing again a giant like wave of this pink,
Light pink,
Pearly white,
A little bit of emerald green,
Like waterfall,
To just wash all over your life,
Your steps,
Your thoughts,
Your routine,
The coming week.
And allowing these lights to seed in the center of your heart,
The center and the bottom of your pelvis,
And the center of your head.
Just allowing this awareness during the week of your choices,
Your words,
Your connection,
Every single moment being an opportunity to connect with the divine,
With the creator of all that is.
Everything that you do and how you do it matters.
And allowing this pink,
Light pink,
Pearly light,
Pearly white light,
A little bit of green to wash all over you.
Again mentally saying by divine right I deserve to be in the light,
This moment I am light.
Asking creator of all that is to ground us down with the waterfall of golden energy.
Grounding all of this intention and all of this connection to creator of all that is.
Thank you,
Show us,
It is done,
It is done,
It is done.
Visualizing how this beautiful just golden shower of light starts to come down.
Washing you all the way down,
Bringing you back to only your energy.
Taking three deep breaths,
Still being showered underneath this incredible waterfall.
You can even visualize yourself being underneath a waterfall in nature.
Just allowing all of this energy to wash down,
To sink down,
To integrate.
Three more deep inhales,
Exhale roots coming out of your body,
Into the earth,
Through every single part that's touching the surface.
Two more breaths.
One more deep inhale and exhale roots coming out.
Slowly coming to feeling your body against the surface and gently opening the eyes,
Allowing the vista,
What you see to come into your eyes.
So thank you very much for joining,
For meditating today.
Many blessings on your day,
On your weeks,
On your life.
