09:09

Breath Awareness (English)

Name: Breath Awareness (English)
Uploaded: 2020-02-09T15:58:01.000Z
Duration: 9 min 9 s
Channel: Judith Binias
Description: Learn how to pay attention to your breath and find the connection to this very present moment. By focusing on your breath, you can learn to let thoughts go. Another benefit of breath awareness is the connection to your body. You can calm your mind by calming your breath.

by Judith Binias

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

514

Learn how to pay attention to your breath and find the connection to this very present moment. By focusing on your breath, you can learn to let thoughts go. Another benefit of breath awareness is the connection to your body. You can calm your mind by calming your breath.

Peace Body Scan Awareness Emotional Observation Self Love Present Moment Mind Calmness Inner Peace Non Judgmental Awareness Emotional State Observation Anchors Body Connection Breathing Breath Anchors Breathing Awareness

Meet your Teacher

Judith Binias

Daun, Germany

Meet your Teacher

Judith Binias

Daun, Germany

© 2026 Judith Binias. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.