Meditation For Your Overthinking Mind

Our overthinking mind can derail our productivity, our calm and inner peace. Even when I set aside time for stillness, a barrage of thoughts may wash me out to a sea of worries, concerns, and — "wait, did I turn the stove off?"
This meditation is designed for you to find a bit of stillness in the "busyness" of your mind. The more you practice it, the more benefit you will receive.

I do hope it is of great benefit to you.

Lieselle

Reviews

Very simple and effective thank you

This was wonderful. A tangible way to actually navigate it. I love listening to a good talk about overthinking, but this was results oriented. Much gratitude

Muy buena!

This might sound silly but from listening to this wonderful meditation, it reminded me of the Monkees song, “Take a Giant Step”(outside your mind). This meditation certainly helped me to do this, even though I couldn’t find any happy thoughts. Thanks!

Perfect meditation for quieting the mind. I am the observer of my thoughts 💜. Thank you