Align Your Focus To Overcome Procrastination

This guided meditation contains a mindfulness practice that will help you to come back to Presence, center yourself, align your intention and attention with inspired action to overcome procrastination and perfectionism, and ensures enjoyment, before, during, and after every activity or action during your day. This alignment practice of your focus leads to flow, self-mastery, and the strengthening of your intuition.

Transcript

Hi,

I'm Dina Marre and from my heart I welcome you to this guided meditation to support you to slow down,

Centre yourself and become more intentional in aligning your intentions,

Attentions and actions.

Do this alignment practice before you start any new activity or action during your day so that you feel good before during and after your daily tasks and overcome procrastination.

Let's start by taking a deep breath in and as you inhale follow the breath as it enters your body and breathe out with a sigh.

Take another deep breath in and this time as you inhale place your hand over your heart and connect to your heart and presence,

Calling in your energy and breathing out distractions.

Take another deep breath as you intentionally breathe in love from the creative life force energy that's in the space around you and breathe out any tension that's in your body and now tune into your intention behind the next activity or action you are to engage in.

Why do you want to do this?

What will it give you to complete this?

Imagine the end result.

What do you see,

Hear,

Touch,

Taste,

Smell and feel?

What is the emotion that fills your body having accomplished this?

Notice where you feel that in your body.

Breathe that all in.

And now knowing that you have accomplished this see all doubt and fear of it not being good enough,

Of you not being good enough.

Leave your mind,

Leave your body,

See it dissipate.

Trust in yourself knowing that everything always works out for your highest good.

Again see the image and feel the emotion of the end result as you come back to the present moment and immediately commence task before you.

Namaste.

Reviews

This quick meditation was amazing for giving me the motivation I need to get up and get my housework done and stop procrastinating. Beautiful technique wonderful voice this was incredible I loved it.

What a wonderful find - will bookmark this and use it again and again - Thank you 🙏🏾 Namaste 💞

Wonderful! Feel so much calmer and focused now and you have soothing kind voice 🤗✨🌼

This is amazing! Thank you! I will return to this meditation frequently - maybe every workday or every time I need to clean my house. 🙏

A beautiful start to my day. Thank you.

Such a beautiful meditation!