Doing The Work Of Byron Katie

This is a recording to help you do The Work of Byron Katie. You will be gently guided through the four questions and turnarounds, helping you to explore and challenge the thoughts and beliefs that are causing you stress and suffering. Please have a Judge-Your-Neighbor Worksheet ready prior to listening to the recording if possible. Feel free to pause the recording whenever necessary.

Reviews

Great, thanks. I was unfamiliar with her work, so not only a good introduction for me but I will go and read more, and do this one again. Much appreciated.

Very much appreciate this clear, supportive, compassionate introduction to The Worrk.