07:37

Meditation Designed To Ground And Then Uplift

Name: Meditation Designed To Ground And Then Uplift
Uploaded: 2023-08-24T17:49:23.531Z
Duration: 7 min 37 s
Channel: Janne
Description: This is a relatively short guided meditation that aims to first give you a grounding sensation before a feeling of uplift will come. It is achieved by being mindful of our breathing and aware of how we let the air fill us up. Do we fill up from the bottom and upwards or from the top and downwards?

by Janne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

206

This is a relatively short guided meditation that aims to first give you a grounding sensation before a feeling of uplift will come. It is achieved by being mindful of our breathing and aware of how we let the air fill us up. Do we fill up from the bottom and upwards or from the top and downwards?

Meditation Grounding Breathing Relaxation Diaphragmatic Breathing Body Relaxation Breathing Awareness Cone Visualizations Upliftment Visualizations

Meet your Teacher

Janne

Kristiansand, Norway

Meet your Teacher

Janne

Kristiansand, Norway

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