SOS Anxiety Release

Feeling anxious and nervous? Perhaps about to perform? This active meditation is designed to quickly and easily calm, focus, center, and ground you so that you can give your best. With practice, you can do this on your own within a minute. This has even been used by elite athletes prior to competing to focus, ground and go on to win top medals. For a longer version, please see my 12-minute "HELP Stress & Anxiety Buster" meditation on Insight Timer.

Pose Instructions: 1. Cross your left ankle over your right. Extend your arms out in front of you, palms facing outward and thumbs pointed down. Cross your right hand over your left, interlace your fingers, and turn your hands in and up so that your hands are resting under your chin. Now place the tip of your tongue behind the ridge on the roof of your mouth. 2. Set your feet flat on the floor. Place your fingers in a steeple position, prayer-like without the palms touching while still touching your tongue to the roof of your mouth.

Reviews

this genuinely helped. thank you
good instructions.

Thank you for the reminder to cross my feet and hands. I forgot about this practice and will be using it more often.

Surprisingly helpful given how quick it is! Thank you

Not what i was expecting, but really good at taking someones focus

Very good thank you but felt a bit strange stood in the kitchen like that. It worked thoe.