Easy Relaxing Meditation

Breathing meditation is the meditation practice of breathing slowly to relax your mind, body, and emotions. The practice of breathing meditation is about being present in the moment and not getting carried away by past, future, or present concerns.

You just need simple concentrate on the breath, while keeping the mind open and relaxed.

Transcript

Hi, This is Seb. Welcome to this less than 3 minutes simple breathing meditation. Just close your eyes and start breathing in your own rhythm. Ok, Breathe in and breathe out in your own pattern. Stay focus on your breathing. Breathe in and breathe out. Breathe in and breathe out. Do not force anything, Just easy. Breathe in and breathe out. Keep your attention on your breathing. Breathe in and breathe out. Just a few more times. Breathe in and breathe out. Beautiful. And now you can slowly open your eyes and take a look around you. Thank you and take care.

Reviews

This short meditation is a quick and powerful way to reset your mind. In just a few minutes brings a sense of calm. Perfect for a busy day — simple, accessible, and totally worth it! Thanks

Wow, I can't believe how amazing this meditation is! It's seriously like a mini-vacation for your mind. I felt so relaxed and refreshed after just a short session. It's like magic for stress relief!

Oh really love this meditation and if you ask me why I will tell you :
I like it because it’s short,
It’s a great way to start your day (if you do a good meditation like this one)

It’s also very nice if you want to make your life more simple and if you think that your life and your day will be better if you live a simple life and less busy

I like it because it’s relaxing, and you put your energy in the right place, in the relaxation zone. I also like that I don’t feel guilty for enjoying to meditate

I love this short meditation very much because you can practice it in your own time, whenever you have a moment of calmness.. This simple mindfulness technique will help you in your daily life.......

amazing meditation, thank you, because that is just the truth, and I know from
my own practice that when I have too much time to meditate, I am much more likely to make food or something... that's why I prefer shorter meditations