Classic: Mindfulness Of The Breath (Advanced)

This meditation is one of the classics. With this track, Mindfulness of The Breath, we explore a specific focus upon different aspects of the breath. A narrowed concentration to start with, finishing with an opening up to practice our expanded concentration skills. All this, in the service of getting more grounded, more aware and more aligned.

Reviews

Such a lovely and well crafted meditation. I love Ruben’s gentle yet clear and directive presence. Thank you!

Good morning Reuben, it was a deeply resonating experience to listen to this meditation. Very often my mind fluttered with thoughts but I was able to bring myself back to my breath and then my hands as you guided me. I feel a sense of calm and am able to bring my mind to focus on the present moment now. Thank you forever Reuben for always being there to gently guide me whenever I feel lost. ❤️💕Tanusree

The physical pain and distress that I am in at the moment made it very difficult for me to concentrate and access this meditation, but your voice kept pulling me in and I managed to stay with it until the end. I feel softer.
I like these classic meditations and look forward to listening again when I’m more receptive.
Thank you Reuben 🙏

🙏🏼 Thank you Reuben. Excellent meditation for focus..✨💞💫