Classic: Mindfulness Of The Breath (Advanced)

This meditation is one of the classics. With this track, Mindfulness of The Breath, we explore a specific focus upon different aspects of the breath. A narrowed concentration to start with, finishing with an opening up to practice our expanded concentration skills. All this, in the service of getting more grounded, more aware and more aligned.

Reviews

Absolutely beautiful

The physical pain and distress that I am in at the moment made it very difficult for me to concentrate and access this meditation, but your voice kept pulling me in and I managed to stay with it until the end. I feel softer.
I like these classic meditations and look forward to listening again when I’m more receptive.
Thank you Reuben 🙏

❤🧜‍♀️🙏

🙏🏼 Thank you Reuben. Excellent meditation for focus..✨💞💫

You're such a great teacher 🙏