10:29

Present Moment Awareness

Name: Present Moment Awareness
Uploaded: 2020-03-11T22:02:54.000Z
Duration: 10 min 29 s
Channel: Page Heenan
Description: Release stress and anxiety. We will work with the breath in order to become more present and aware, calm, and focused. When repeated, this practice will help you stay grounded in the present moment and avoid distraction.

by Page Heenan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Release stress and anxiety. We will work with the breath in order to become more present and aware, calm, and focused. When repeated, this practice will help you stay grounded in the present moment and avoid distraction.

Stress Anxiety Present Moment Awareness Calm Focus Grounding Distraction Mindfulness Body Scan Mindfulness Of Thoughts Non Judgmental Awareness Mindfulness Of Sensations Breathing Breathing Awareness Mindfulness Of Sound Non Judgment

Meet your Teacher

Page Heenan

Michigan, USA

Meet your Teacher

Page Heenan

Michigan, USA

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