05:25

Focusing On The Heart Meditation

Name: Focusing On The Heart Meditation
Uploaded: 2025-08-21T19:29:53.374Z
Duration: 5 min 25 s
Channel: Kat Moulder
Description: Hridaya is a form of meditation that focuses on the spiritual heart that is located just to the right of the center of the chest. It has been proven that just 5 minutes of focusing on the heart can have effects for up to 6 hours. Allow this 5 minutes to bring you home to your heart, allowing space for love, compassion, and stillness to carry you the rest of the day.

by Kat Moulder

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hridaya is a form of meditation that focuses on the spiritual heart that is located just to the right of the center of the chest. It has been proven that just 5 minutes of focusing on the heart can have effects for up to 6 hours. Allow this 5 minutes to bring you home to your heart, allowing space for love, compassion, and stillness to carry you the rest of the day.

Meditation Heart Spirituality Love Compassion Stillness Breath Awareness Intuition Visualization Heart Focus Pause Awareness Intuition Development Light Visualization Compassion Cultivation Mind Wandering Management

Meet your Teacher

Kat Moulder

Todos Santos, BCS, Mexico

Meet your Teacher

Kat Moulder

Todos Santos, BCS, Mexico

© 2026 Kat Moulder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.