Breath For Fatigue: A Gentle Reawakening

This short breath-led practice offers a gentle way to reconnect with your energy when you're feeling drained or foggy. Using silent internal cues and simple breath awareness, you'll be guided to awaken the body and mind without pushing or overstimulating. Inspired by the Viniyoga approach, this track helps you meet fatigue with steadiness and compassion. No experience needed; just a few quiet minutes to feel more present.