Come To Your Senses: Taste
13:17
13:17

Come To Your Senses: Taste

by Jessie Rain Anne Smith

Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
43

This is part three of five in a serie on Coming to Our Senses as a way to support brain injury care. Come, find yourself a treat for your taste buds. Savour the sweet, sour, salty, spicy sumptuousness that comes from encouraging our attention to land on our tongues.

SensesTasteAttentionMindful EatingSavoringPresent MomentTension ReleaseMindfulnessEmotional AwarenessTaste AwarenessInjury RecoveryPresent Moment AwarenessDaily MindfulnessBrain InjuryPhysical Tension ReleasesSavoring PracticesDistractionSense Meditation

Meet your Teacher

Jessie Rain Anne Smith

Vancouver, BC, Canada

Meet your Teacher

Jessie Rain Anne Smith

Vancouver, BC, Canada