10:36

Daily Guided Breath Meditation (10 Minutes)

Name: Daily Guided Breath Meditation (10 Minutes)
Uploaded: 2022-01-16T20:34:28.000Z
Duration: 10 min 36 s
Channel: Shawna Thibodeau
Description: Join meditation teacher, Shawna Thibodeau for a 10-minute guided breath meditation. A meditation based on mindfulness and vipassana traditions to gain insight into the mind, to help settle the mind, and to slow brain waves.

by Shawna Thibodeau

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

325

Join meditation teacher, Shawna Thibodeau for a 10-minute guided breath meditation. A meditation based on mindfulness and vipassana traditions to gain insight into the mind, to help settle the mind, and to slow brain waves.

Daily Guided Meditation Mindfulness Vipassana Insight Relaxation Body Scan Grounding Awareness Consciousness Non Judgmental Awareness Quantum Consciousness Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Shawna Thibodeau

Niagara Falls, ON, Canada

Meet your Teacher

Shawna Thibodeau

Niagara Falls, ON, Canada

© 2026 Shawna Thibodeau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.