29. Daily Meditation | Building A Habit

Plant the seed of meditation and you will reap the fruit of peace of mind." This meditation series focuses on developing a habit of meditation. The practice we follow here is called stillness meditation, where we intentionally focus our mind on our body for an extended period of time.

After practicing for a few minutes, you will notice that your attention is spontaneously directed inward and becomes more focused.

Reviews

Most excellent practice. Extra silence to sink deeper. So centering and lovely instruction as usual. My thanks again. ☮️💖🙏🖖🕉🪷