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Shift Your Emotional State With Circular Breathing

Name: Shift Your Emotional State With Circular Breathing
Uploaded: 2024-10-03T02:16:42.756Z
Duration: 16 min 4 s
Channel: Mary Clymer
Description: Shift your emotional state with 3 rounds of circular breathing with retention holds. Circular breathing helps move stuck energy trapped in the body. As energy moves so will your emotions, guiding you to a more balanced, calm, and mindful headspace.

by Mary Clymer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Shift your emotional state with 3 rounds of circular breathing with retention holds. Circular breathing helps move stuck energy trapped in the body. As energy moves so will your emotions, guiding you to a more balanced, calm, and mindful headspace.

Breathing Emotional Balance Energy Relaxation Mindfulness Stress Immune System Three Part Exhale Circular Breathing Breath Retention Stress Response Activation Energy Field Awareness Body Relaxation Mind Body Connection Immune System Strengthening Emotional Release Breath Nourishment

Meet your Teacher

Mary Clymer

Seattle, WA, USA

Meet your Teacher

Mary Clymer

Seattle, WA, USA

© 2026 Mary Clymer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.