05:03

5-Minutes To Heart Coherence

Name: 5-Minutes To Heart Coherence
Uploaded: 2024-04-02T10:48:40.961Z
Duration: 5 min 3 s
Channel: Francesca Emilia
Description: this guided meditation draws inspiration from the teachings about heart coherence and the HeartMath Institute. by intentionally slowing down and harmonizing our breath, we can attain a state of steady heart rate known as heart coherence. as we merge this coherent heart coherence with elevated emotions, a powerful and magnetic energy is created.

by Francesca Emilia

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

this guided meditation draws inspiration from the teachings about heart coherence and the HeartMath Institute. by intentionally slowing down and harmonizing our breath, we can attain a state of steady heart rate known as heart coherence. as we merge this coherent heart coherence with elevated emotions, a powerful and magnetic energy is created.

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Meet your Teacher

Francesca Emilia

Boston, MA, USA

Meet your Teacher

Francesca Emilia

Boston, MA, USA

© 2026 Francesca Emilia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.