Extended Exhale Breath For Stress Relief

An extended exhale breathwork practice helps us to physiologically shift from a sympathetic (fight or flight) to parasympathetic (rest and digest) nervous system state. It helps us to move into a state of relaxation, reduce stress, and improve heart rate variability (HRV). If you feel overstimulated, symptoms of stress or anxiety, or have been nonstop all day and are ready to shift into a more restful state, this practice is for you! Namaste.