Rising, Falling (20 Minutes)

In this session, you'll be invited to focus on the breath sensations in the upper part of your torso. Getting a sense of how the shoulders and chest seemingly rise and fall with each breath cycle can help some people enter a state of calm. Tuning in with the rhythmic, rising and falling of the breath, can show us how the breath is always there. As an automatic, constant in our lives, to bring us into the present moment. For some, longer meditations may lead to mental fatigue; stop if you feel discomfort.