07:43

Better Focus For Teens & Adults

Name: Better Focus For Teens & Adults
Uploaded: 2020-05-11T06:00:29.000Z
Duration: 7 min 43 s
Channel: Rebecca Smith
Description: Learn to let thoughts come and go. Designed for young athletes, but useful for anyone who is looking for better focus. Relax, breathe, body scan, then say hello to thoughts that come through. Say goodbye, let the thoughts and distractions drift away.

by Rebecca Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

1.6k

Learn to let thoughts come and go. Designed for young athletes, but useful for anyone who is looking for better focus. Relax, breathe, body scan, then say hello to thoughts that come through. Say goodbye, let the thoughts and distractions drift away.

Focus Teens Adults Relaxation Breathing Body Scan Meditation Distraction Breathing Awareness Open Eye Meditations

Meet your Teacher

Rebecca Smith

Petaluma, CA, USA

Meet your Teacher

Rebecca Smith

Petaluma, CA, USA

© 2026 Rebecca Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.