07:43

Better Focus For Teens & Adults

Name: Better Focus For Teens & Adults
Uploaded: 2020-05-11T06:00:29.000Z
Duration: 7 min 43 s
Channel: Rebecca Smith
Description: Learn to let thoughts come and go. Designed for young athletes, but useful for anyone who is looking for better focus. Relax, breathe, body scan, then say hello to thoughts that come through. Say goodbye, let the thoughts and distractions drift away.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

1.6k

Learn to let thoughts come and go. Designed for young athletes, but useful for anyone who is looking for better focus. Relax, breathe, body scan, then say hello to thoughts that come through. Say goodbye, let the thoughts and distractions drift away.

Psychology Science For Parents Body Scan Concentration Sportscience Concentration Meditation Focus Performance Kids Meditation