11:22

Wintering Meditation

Name: Wintering Meditation
Uploaded: 2025-12-26T19:19:55.977Z
Duration: 11 min 22 s
Channel: Lisa Greenbaum
Description: Inviting you to connect with the earth element through deep belly breathing, grounding yourself like a seed resting in the soil during the quiet, restorative season of winter. As you embrace the energy of hibernation, allow your body and mind to retreat, heal, and draw inspiration from the natural rhythm of rest at this time of year.

by Lisa Greenbaum

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Inviting you to connect with the earth element through deep belly breathing, grounding yourself like a seed resting in the soil during the quiet, restorative season of winter. As you embrace the energy of hibernation, allow your body and mind to retreat, heal, and draw inspiration from the natural rhythm of rest at this time of year.

Meditation Breathing Grounding Body Scan Chakra Seasonal Awareness Self Tuning Relaxation Breath Awareness Diaphragmatic Breathing Grounding Technique First Chakra Focus Winter Meditation

Meet your Teacher

Lisa Greenbaum

Toronto, ON, Canada

Meet your Teacher

Lisa Greenbaum

Toronto, ON, Canada

© 2026 Lisa Greenbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.