Fourth Foundation Of Mindfulness: Mindfulness Of Dharmas

Just as the Fourth Noble Truth—there is a path that leads to the end of suffering—opens out into the new areas of the Eightfold Path, the Fourth Foundation of Mindfulness—Mindfulness of Dharmas—is far more expansive than what has gone before it. The practice is a key element of the practice, and all the elements of it assist in lessening the craving that leads to addictive suffering.

Reviews

This meditation is a simple excercise to touch on our awareness of how we experience our conciseness and to review the four noble truths 🙏

Really great Dharma meditation and exploration. Thanks 🙏

Very thorough and structured on Buddhist principles. Clear voice and good pace with plenty of pauses to deepen into the meditative space. Highly recommend it!