05:17

Waves Of Breathing: A Moment To Recharge

Name: Waves Of Breathing: A Moment To Recharge
Uploaded: 2020-03-11T18:45:42.000Z
Duration: 5 min 17 s
Channel: Michael Lobsang Tenpa
Description: A short concentration practice (shamatha) focused on our breathing as tactile waves spreading throughout the body with each in-breath and out-breath. Seeking to establish attentional balance (between excitation and laxity), we are allowing these waves to soothe our body and mind.

by Michael Lobsang Tenpa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A short concentration practice (shamatha) focused on our breathing as tactile waves spreading throughout the body with each in-breath and out-breath. Seeking to establish attentional balance (between excitation and laxity), we are allowing these waves to soothe our body and mind.

Breathing Concentration Shamatha Body Scan Mindfulness Attentional Balance Dedication Of Merit Shamatha Meditation Mindful Awareness Breathing Awareness Recharging

Meet your Teacher

Michael Lobsang Tenpa

London, UK

Meet your Teacher

Michael Lobsang Tenpa

London, UK

© 2026 Michael Lobsang Tenpa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.