Brain Polishing: The Ultimate Brain Balancer

A full guided tour to invite your whole brain to freshen, connect and bloom. Enliven the parts of the brain that are foggy and soothe those that feel strained. A gentle awareness meditation that helps me to move from menopause related brain-fog and ADHD hyperfocus, to a feeling of balanced fullness. I’d love to know how you get on. For a shorter practice, see my other brain tracks.