Transformative Focus

TRANSFORMATIVE FOCUS
Taking just a minute I sit quietly.....still. I begin to see how the habit of getting stuck in negativity has derailed my mind into fear and anger.
Now, in this moment of quiet concentration I decide to transform every negativity into a positive opportunity to create betterment.
In this quietness of mind I feel free... light.... I become confident.
Now I step out into my day, observing and interacting with new clarity and positivity.

Transcript

Transformative focus.

Taking just a minute,

I sit quietly still.

I begin to see how the habit of getting stuck in negativity has derailed my mind into fear.

In this moment of quiet concentration,

I decide to transform every negativity into a positive opportunity to create betterment.

In this quietness of mind,

I feel free,

Light.

I become confident.

I step out into my day observing and interacting with new clarity and positivity.

Reviews

Love 1 min pos focus, esp to use when w/certain people

Gotas de espiritualidade na prática, de um jeito possível, trazendo presença e centramento. Excelente!