22:26

Hear Rest: Tuning Into Quiet In The Mind - (Introduction)

Name: Hear Rest: Tuning Into Quiet In The Mind - (Introduction)
Uploaded: 2016-02-08T20:59:48.000Z
Duration: 22 min 26 s
Channel: Stephanie Nash
Description: We rarely notice when our mind is at rest. Here we cultivate that skill creating more space in - and less attachment to - the thinking mind. A worthwhile skill.

by Stephanie Nash

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

8.9k

We rarely notice when our mind is at rest. Here we cultivate that skill creating more space in - and less attachment to - the thinking mind. A worthwhile skill.

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

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