
08:03
08:03
Experience Yourself For A Moment...
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
694
Take a little time to rest, recharge, reconnect. To feel your alive-ness, your YOU-ness. These 8 minutes of me-time is a chance to experience yourself fully. Perhaps for the first time today, this week, this month! Heavily guided as to suit all meditators - beginners and experienced alike. Experience. Feel. Release. Step forward a little more potent in your sense of self!
RestExperienceSelfMeditationAdvancedBody ScanBreathingRelaxationAwarenessPresenceSelf AcceptanceMindfulnessDeep BreathingTension ReleaseSensory AwarenessCultivating PresenceBreath HoldingBreathing AwarenessFeelingsRechargingReconnectionBeginner
Meet your Teacher

Sinéad Mooney
Dublin, D, Ireland
