Experience Yourself For A Moment...
08:03
08:03

Experience Yourself For A Moment...

by Sinéad Mooney

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
694

Take a little time to rest, recharge, reconnect. To feel your alive-ness, your YOU-ness. These 8 minutes of me-time is a chance to experience yourself fully. Perhaps for the first time today, this week, this month! Heavily guided as to suit all meditators - beginners and experienced alike. Experience. Feel. Release. Step forward a little more potent in your sense of self!

RestExperienceSelfMeditationAdvancedBody ScanBreathingRelaxationAwarenessPresenceSelf AcceptanceMindfulnessDeep BreathingTension ReleaseSensory AwarenessCultivating PresenceBreath HoldingBreathing AwarenessFeelingsRechargingReconnectionBeginner

Meet your Teacher

Sinéad Mooney

Dublin, D, Ireland

Meet your Teacher

Sinéad Mooney

Dublin, D, Ireland