27:52

26. Daily Meditation | Building A Habit

Name: 26. Daily Meditation | Building A Habit
Uploaded: 2024-01-02T03:23:48.741Z
Duration: 27 min 52 s
Channel: Sandeep | Nivritti Yoga

by Sandeep | Nivritti Yoga

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Planting the seed of meditation can help you achieve a peaceful state of mind. This meditation series is designed to help you develop a regular meditation practice. The type of meditation we will be practicing is called stillness meditation. This involves focusing your mind on your body for an extended period of time. With regular practice, you will notice that your attention becomes more inwardly focused and your mind becomes more concentrated.

Meditation Stillness Body Scan Awareness Thoughts Present Moment Self Inquiry Vedanta Chanting Peace Concentration Sensory Awareness Thought Observation Present Moment Awareness Vedanta Philosophy Breathing Breathing Awareness Habits

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

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