08:23

Three Minutes To Slow Down Time

Name: Three Minutes To Slow Down Time
Uploaded: 2023-11-14T15:07:41.968Z
Duration: 8 min 23 s
Channel: Suzanne McCahill Perrine
Description: Does anyone else feel that life is racing by at breakneck speed? What if there is a simple thing we can do that seems to slow down time? In just three minutes, we can stretch time, expand our awareness, and settle our nervous system. See what shifts for you in just this sweet and short practice.

by Suzanne McCahill Perrine

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Does anyone else feel that life is racing by at breakneck speed? What if there is a simple thing we can do that seems to slow down time? In just three minutes, we can stretch time, expand our awareness, and settle our nervous system. See what shifts for you in just this sweet and short practice.

Time Breathing Mindfulness Meditation Relaxation Time Perception Breath Counting Slow Breathing Mindful Breathing Daily Routine Integration Jaw Relaxation Daily Routines Short Meditations

Meet your Teacher

Suzanne McCahill Perrine

Harrisonburg, VA, USA

Meet your Teacher

Suzanne McCahill Perrine

Harrisonburg, VA, USA

© 2026 Suzanne McCahill Perrine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.