Meeting Starter: Arrive Mentally - Not Just Physically

Too often we arrive physically in a meeting space but are still mentally in our last meeting or task. Get your meeting off to the best start by creating the conditions for people to focus. Connect with the intention for being together and sharpen your minds for clarity. No woo woo or singing kumbaya together, just a short introduction, an opportunity to take a breath and sharpen your collective insight and clarity. Make this meeting the best, most impactful part of your day.

Reviews

Just lovely and perfect in every way.

Very helpful. Time much more well spent than frantically typing an email for 3 min between calls. Thank you

A very thoughtful and peaceful transition. Thank you for the useful gift of this meditation, and for the difference that it will make to us, and to those with whom we will be meeting - and also to the more effective actions we will take following the meeting, because we will have been more engaged with it, and with one another. Thanks for being helpful in an often challenging time!

Lovely focused meditation

Perfect! I used to start my evening graduate public health class w/a voluntary 5 minute meditation to help us all transition to 2.5 more hours of the day (most people came straight from work or other classes). This would have been a perfect fit!