09:52

Calming Breath For Your Nervous System

Name: Calming Breath For Your Nervous System
Uploaded: 2022-04-05T14:46:53.000Z
Duration: 9 min 52 s
Channel: Kat Bayly
Description: Take 10 minutes for yourself to unwind and let go of some of the tension you're holding. Discover your breath, pay attention to the subtle sensations of the breath, and feel where your breath is in your body. Kat will guide you through abdominal breathing to help calm your nervous system and rejuvenate the mind.

by Kat Bayly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

Take 10 minutes for yourself to unwind and let go of some of the tension you're holding. Discover your breath, pay attention to the subtle sensations of the breath, and feel where your breath is in your body. Kat will guide you through abdominal breathing to help calm your nervous system and rejuvenate the mind.

Relaxation Breathing Calm Awareness Connection Nervous System Diaphragmatic Breathing Body Awareness Body Mind Spirit Connection Calm Nervous System Hand Positions Techniques

Meet your Teacher

Kat Bayly

Frome, England, United Kingdom

Meet your Teacher

Kat Bayly

Frome, England, United Kingdom

© 2026 Kat Bayly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.