10 Minute Body Scan Meditation

This meditation practice works with your awareness and attention to enhance your ability to reach a meditative state of consciousness in just 10 minutes. This is a gentle practice using the breath to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness.

Reviews

I love this gentle body scan meditation. Lovely.

Excellent pace and really calming. Look forward to listening to more of your meditations🙏

That was lovely and relaxing, thank you so much for helping me to create this space today

Absolutely wonderful! I felt so relaxed afterwards! Thank you!