10:34

Gentle Breath Meditation To Calm The Mind And Body

Name: Gentle Breath Meditation To Calm The Mind And Body
Uploaded: 2024-05-06T03:48:24.819Z
Duration: 10 min 34 s
Channel: Tom Cronin
Description: Your breath connects your mind to your body and is the simplest yet most profound meditative tool. In this guided 10-minute meditation you will centre your mind and body by calming the scattered thoughts with the effortless and gentle breath. After this meditation you will feel at ease, calm, and in a state of deep rest.

by Tom Cronin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

479

Your breath connects your mind to your body and is the simplest yet most profound meditative tool. In this guided 10-minute meditation you will centre your mind and body by calming the scattered thoughts with the effortless and gentle breath. After this meditation you will feel at ease, calm, and in a state of deep rest.

Breathing Focus Mindfulness Body Awareness Calm Meditation Relaxation Deep Rest Relaxing Breathing Single Point Focus Breathing Awareness Mind Wandering Nostrils

Meet your Teacher

Tom Cronin

Sydney

Meet your Teacher

Tom Cronin

Sydney

© 2026 Tom Cronin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.