Beginner's Meditation With In-Depth Instruction

This is a complete beginner's meditation. In this short meditation you will be guided on how to focus on your breath. This is called one-pointedness. By focusing on your breath in this one-pointedness manner, you supersede the conscious mind and are then able to go within. This type of meditation is also known as Anapana. It takes one out of fight, flight or freeze and stabilizes the body physiologically.