Rhythmic Breathing

In this practice you will experience something wonderful, pacing your breath with a rhythm. You will start by inhaling for one tempo and exhaling for another tempo and little by little you will lengthen your breath. This is a tempo: "bang, bang, bang." So to keep up, now you inhale and exhale, inhale and exhale. When you stabilize, you can lengthen the exhalation one tempo (1: 2) and when you feel it, you lengthen the inspiration one tempo (2: 2), and so on.

Reviews

I really enjoyed it. Easy to do. Improved my mood.

This really changed how I was feeling. I felt calmer lighter and way more content. This is a keeper that I will return to often

Transformative

So great, kept me focussed the whole time, I only wish it was longer … 30-40 minutes would be great :)